What is Breathwork?

Imagine your nervous system as the intricate wiring behind the scenes of your life. Just like any system, it can get tangled and overwhelmed by past traumas or ongoing stress. When this happens, it can ripple into challenges in our daily lives. But the beauty is, by addressing and healing these disruptions, we can unveil our true, authentic selves.

Somatic Release Breathwork:

Unveil the Power Within

Embark on a journey of self-discovery and profound healing with Somatic Release Breathwork, a transformative practice that unlocks the deepest layers of your being. This powerful technique is not just about breathing; it's about reconnecting with your body's innate wisdom and unlocking a wellspring of vitality, peace, and emotional balance.

What is Somatic Release Breathwork?

Somatic Release Breathwork is a dynamic and intuitive practice that combines conscious breathing with gentle movements and mindfulness. It's designed to release physical and emotional tensions that are deeply entrenched in your body, freeing you from the residues of past traumas, stress, and repressed emotions.

The Science Behind It

Modern science confirms that our bodies hold onto past experiences, often manifesting as chronic stress, anxiety, and physical ailments. Somatic Release Breathwork taps into the body's natural ability to heal, using breath as a bridge to access and release these stored experiences, leading to transformative healing.

What to Expect in a Session

In each session, you'll be guided through specific breathing patterns that stimulate the body's relaxation response. As you breathe, you'll gently release physical tension and emotional blockages, paving the way for a state of deep relaxation and clarity. You'll leave feeling rejuvenated, grounded, and more in tune with your true self.

Join Us for a Transformative Experience

Whether you're new to breathwork or an experienced practitioner, Somatic Release Breathwork offers a unique pathway to profound healing and self-discovery. Embrace this journey with us and unlock the transformative power of your breath.

What Will You Gain?

• Stress Reduction: Discover tranquility and stress relief through guided breathwork and soothing contrast therapy.

• Emotional Liberation: Free yourself from the chains of pent-up emotions and limiting patterns.

• Elevated Energy: Experience a surge of vitality as you clear energetic blockages.

• Enhanced Focus: Gain mental clarity, promoting improved decision-making and creativity.

• Holistic Healing: Embark on a journey of physical and emotional healing, elevating your overall well-being.

Our Somatic Breathwork Facilitator is Lena Servin BSN,RN,CEN,RYT,RMT owner of Serenity Cove Temecula, is a Registered Nurse with 20+ years of experience in Emergency Medicine,Critical Care and Trauma . She is a Yoga Instructor, Reiki Master ,and a Somatic Release Breathwork Facilitator. She is trained in “Compassionate Inquiry” under the supervision of Dr. Gabor Mate and uses her diverse skills for one on one transformational coaching. Lena believes wholeheartedly in the mind body connection and leading others back on to the path of wellness through awareness.