Sacred Space

Building Awareness and Self-Reflection

We are on our way !

Schedule Your One-on-One Somatic Breathwork Session

If you haven't yet booked your individual session with Lena, please do so using the link provided below. We recommend scheduling your sessions well in advance, as availability tends to fill up quickly. If you encounter any difficulties finding a suitable time, please contact Lena directly, and she will do her best to accommodate your schedule.

Preparation for Your Appointments

Remember to bring your notebook to each appointment. Recommendations and resources can vary based on individual needs, and it's helpful to jot down notes during our sessions.

EMPOWER YOUR JOURNEY – ESSENTIAL DAILY PRACTICES

To set the foundation for success in your transformative journey, embrace these daily non-negotiable practices. Each one is designed to nurture your mind, body, and spirit:

• Mantra Meditation: Start or end your day with mantra meditation to center your thoughts and cultivate inner peace.

• Nature Bathing: Dedicate time to immerse yourself in nature. Whether it’s a walk in the park or simply sitting under a tree, allow the natural world to rejuvenate your spirit.

• Journaling: Maintain a daily journal to reflect on your experiences and insights. This practice helps in processing emotions and fostering personal growth.

• Daily Alignment Breathwork: 5 minute Daily Breathwork Reset

Incorporate these activities into your daily routine to enhance your well-being and support your path to self-discovery.