Sacred Space

Exploring Relationships and Boundaries

Appointment Four:

Preparation for Your Appointments:

Remember to bring your notebook to each appointment. Recommendations and resources can vary based on individual needs, and it's helpful to jot down notes during our sessions. Bring with you , your “Weekly Reflections” Journaling sheet below.

EMPOWER YOUR JOURNEY – ESSENTIAL DAILY PRACTICES

To set the foundation for success in your transformative journey, embrace these daily non-negotiable practices. Each one is designed to nurture your mind, body, and spirit:

  • Mantra Meditation: Start or end your day with mantra meditation to center your thoughts and cultivate inner peace.

  • Nature Bathing: Dedicate time to immerse yourself in nature. Whether it’s a walk in the park or simply sitting under a tree, allow the natural world to rejuvenate your spirit.

  • Journaling: Maintain a daily journal to reflect on your experiences and insights. This practice helps in processing emotions and fostering personal growth.

  • Daily Daily Alignment Breathwork: 5 minute Daily Breathwork Reset

Copy of Breathwork description by Lena Factor Servin
Choice Mapping by Lena Factor Servin
What is “The Work”? by Lena Factor Servin
RAIN Method by Tara Brach by Lena Factor Servin