Sacred Space

Visioning

Appointment Seven

Preparation for Your Appointments:

Remember to bring your notebook to each appointment. Recommendations and resources can vary based on individual needs, and it's helpful to jot down notes during our sessions. Bring with you , your “Weekly Reflections” Journaling sheet below.

EMPOWER YOUR JOURNEY – ESSENTIAL DAILY PRACTICES

To set the foundation for success in your transformative journey, embrace these daily non-negotiable practices. Each one is designed to nurture your mind, body, and spirit:

  • Mantra Meditation: Start or end your day with mantra meditation to center your thoughts and cultivate inner peace.

  • Nature Bathing: Dedicate time to immerse yourself in nature. Whether it’s a walk in the park or simply sitting under a tree, allow the natural world to rejuvenate your spirit.

  • Journaling: Maintain a daily journal to reflect on your experiences and insights. This practice helps in processing emotions and fostering personal growth.

  • Daily Daily Alignment Breathwork: 5 minute Daily Breathwork Reset

Unpacking The Stories I Hold by Lena Factor Servin
Copy of Life's Journey by Lena Factor Servin
Pathways To Peace by Lena Factor Servin