Sun, Mar 3, 20242:00 PM Mon, Jun 3, 20245:00 PM

• Serenity Cove LLC (map)

The Transformation: In-Person Group Somatic Release Breathwork Session and Contrast Therapy Experience

Embrace the Power of Breath: Join Our In-Person Group Somatic Release Breathwork Session and Contrast Therapy Experience"

Are you ready to embark on a transformative journey that combines the science and benefits of breathwork with the invigorating effects of contrast therapy? Welcome to our In-Person Group Somatic Release Breathwork Session, where you can experience the power of breath in a supportive group setting.

What to Expect:

In this immersive in-person gathering, you'll have the opportunity to dive deep into the world of Somatic Release Breathwork. This isn't just about breathing; it's a profound embodiment experience that connects you with your body's extraordinary potential.

The Science of Breathwork:

Breathwork™ is a science-backed practice that empowers you to release trapped energy within your body's intricate network. This energy often stems from repetitive thoughts, feelings, and old narratives that no longer serve you. Through conscious breath, you'll discharge this stagnant energy, allowing for a profound release and renewal.

The Contrast Therapy Option:

As an added benefit, you have the option to enhance your experience with contrast therapy, which includes sessions in a sauna and cold plunge. This dynamic duo offers numerous health benefits, from improved circulation and detoxification to enhanced resilience and vitality.

Collective Transformation:

Our in-person sessions are tailored to the collective intentions of the group, fostering a harmonious and supportive environment. As you breathe together, you'll tap into the collective energy, amplifying the benefits and deepening your sense of unity and connection.

Benefits of Breathwork and Contrast Therapy:

Stress Reduction: Experience profound relaxation and stress relief through breathwork and contrast therapy.

Emotional Release: Free yourself from pent-up emotions and old patterns that may be holding you back.

Enhanced Vitality: Feel a surge of energy and renewed vitality as you clear energetic blockages.

Clarity and Focus: Gain mental clarity and enhanced focus, promoting better decision-making and creativity.

Physical and Emotional Healing: Elevate your overall well-being and support both physical and emotional healing.

Don't miss this opportunity to harness the combined power of breathwork and contrast therapy in a supportive group setting. Join our in-person Somatic Release Breathwork Session and Contrast Therapy Experience for a transformative journey like no other.

Mar 03, 2024, 1:00 PM – 3:30 PM

Serenity Cove, 39700 Vía De Oro, Temecula, CA 92592, USA

A soulful & powerful journey of somatic breathwork, guided meditation, ecstatic dance, and journaling. Awaken your spirit, find inner peace, and let sh*t go! Feeling all the good vibes with a renewed sense of self. Led by Erin & Lena $122 Limited Spots

About the event

Step into a transformative experience that blends breathwork, guided meditation, ecstatic dance, and introspective journaling. This carefully curated event with Lena and Erin, invites you to embark on a holistic journey, nurturing your mind, body, and spirit, while letting go of some of the "heavy" stuff we hold on to.

Begin in nature with your journal and reflective questions, then you will be guided to release tension, stress, pain and anxieties to expand your heart for inner calmness, happiness, and light.  Then, enter the liberating realm of ecstatic dance, celebrating movement and self-expression.  Afterwards, we will come together for a restorative and empowering guided meditation, where serenity,  self-reflection and higher self intertwine.  To end the retreat,  we capture insights and reflections from your profound journey. and deepen your connection to yourself through introspective journaling, 

This fusion of practices on sacred ground at Serenity Cove will leave you feeling rejuvenated, renewed, lighter and empowered!  Continue to explore your inner landscape, foster vitality, and establish a deeper connection with yourself with take home worksheets.   

 *Limited Spots, Reserve Your Spot Today!

Sun, Mar 3, 20242:00 PM Mon, Jun 3, 20245:00 PM

• Serenity Cove LLC (map)

The Transformation: In-Person Group Somatic Release Breathwork Session and Contrast Therapy Experience

Embrace the Power of Breath: Join Our In-Person Group Somatic Release Breathwork Session and Contrast Therapy Experience"

Are you ready to embark on a transformative journey that combines the science and benefits of breathwork with the invigorating effects of contrast therapy? Welcome to our In-Person Group Somatic Release Breathwork Session, where you can experience the power of breath in a supportive group setting.

What to Expect:

In this immersive in-person gathering, you'll have the opportunity to dive deep into the world of Somatic Release Breathwork. This isn't just about breathing; it's a profound embodiment experience that connects you with your body's extraordinary potential.

The Science of Breathwork:

Breathwork™ is a science-backed practice that empowers you to release trapped energy within your body's intricate network. This energy often stems from repetitive thoughts, feelings, and old narratives that no longer serve you. Through conscious breath, you'll discharge this stagnant energy, allowing for a profound release and renewal.

The Contrast Therapy Option:

As an added benefit, you have the option to enhance your experience with contrast therapy, which includes sessions in a sauna and cold plunge. This dynamic duo offers numerous health benefits, from improved circulation and detoxification to enhanced resilience and vitality.

Collective Transformation:

Our in-person sessions are tailored to the collective intentions of the group, fostering a harmonious and supportive environment. As you breathe together, you'll tap into the collective energy, amplifying the benefits and deepening your sense of unity and connection.

Benefits of Breathwork and Contrast Therapy:

Stress Reduction: Experience profound relaxation and stress relief through breathwork and contrast therapy.

Emotional Release: Free yourself from pent-up emotions and old patterns that may be holding you back.

Enhanced Vitality: Feel a surge of energy and renewed vitality as you clear energetic blockages.

Clarity and Focus: Gain mental clarity and enhanced focus, promoting better decision-making and creativity.

Physical and Emotional Healing: Elevate your overall well-being and support both physical and emotional healing.

Don't miss this opportunity to harness the combined power of breathwork and contrast therapy in a supportive group setting. Join our in-person Somatic Release Breathwork Session and Contrast Therapy Experience for a transformative journey like no other.

Embrace the Power of Breath: Join Our In-Person Group Somatic Release Breathwork Session and Contrast Therapy Experience"

Are you ready to embark on a transformative journey that combines the science and benefits of breathwork with the invigorating effects of contrast therapy? Welcome to our In-Person Group Somatic Release Breathwork Session, where you can experience the power of breath in a supportive group setting.

What to Expect:

In this immersive in-person gathering, you'll have the opportunity to dive deep into the world of Somatic Release Breathwork. This isn't just about breathing; it's a profound embodiment experience that connects you with your body's extraordinary potential.

The Science of Breathwork:

Breathwork™ is a science-backed practice that empowers you to release trapped energy within your body's intricate network. This energy often stems from repetitive thoughts, feelings, and old narratives that no longer serve you. Through conscious breath, you'll discharge this stagnant energy, allowing for a profound release and renewal.

The Contrast Therapy Option:

As an added benefit, you have the option to enhance your experience with contrast therapy, which includes sessions in a sauna and cold plunge. This dynamic duo offers numerous health benefits, from improved circulation and detoxification to enhanced resilience and vitality.

Collective Transformation:

Our in-person sessions are tailored to the collective intentions of the group, fostering a harmonious and supportive environment. As you breathe together, you'll tap into the collective energy, amplifying the benefits and deepening your sense of unity and connection.

Benefits of Breathwork and Contrast Therapy:

• Stress Reduction: Experience profound relaxation and stress relief through breathwork and contrast therapy.

• Emotional Release: Free yourself from pent-up emotions and old patterns that may be holding you back.

• Enhanced Vitality: Feel a surge of energy and renewed vitality as you clear energetic blockages.

• Clarity and Focus: Gain mental clarity and enhanced focus, promoting better decision-making and creativity.

• Physical and Emotional Healing: Elevate your overall well-being and support both physical and emotional healing.

Don't miss this opportunity to harness the combined power of breathwork and contrast therapy in a supportive group setting. Join our in-person Somatic Release Breathwork Session and Contrast Therapy Experience for a transformative journey like no other.