Tool Kit
Here you will find some of the resources we discuss during our sessions. From scheduling links, to books to movies , just a lot of things you may find helpful along the way located in one spot. I will update this as more comes to mind !
Here you will find some of the resources we discuss during our sessions. From scheduling links, to books to movies , just a lot of things you may find helpful along the way located in one spot. I will update this as more comes to mind !
When feeling "triggered", anxious or activated by a situation use this tool.
When faced with destructive thoughts you find yourself going into a "story" of worse case scenarious and assumptions use this .
When you find yourself at the crossroads of how to respond vs react use this .
Daily Mantra Meditation Practice Instructions
Daily Breathwork practice
