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Week Two Homework Assignment: Breathwork Facilitator Training

Today was a comprehensive session, and it's time to reflect on what we've learned. Here are your homework questions for this week. These questions are designed to help you review today's material and deepen your understanding through discussion with friends or family. Engaging others in conversation about Breathwork will allow you to gauge your current knowledge, refine your interpretation, and identify any areas needing further clarity. This process will also help you formulate questions for our next class and enhance your readiness to become a facilitator.

Here are your homework questions:

Principles of Somatic Release : Discuss the concept of somatic release in breathwork and how it aids in releasing trauma stored in the body.

• Ethics and Boundaries : Outline the importance of ethics and boundaries in breathwork facilitation and provide examples of ethical dilemmas a facilitator might face.

• Describe what Holding Space means to you? What does that look like physically, mentally and spiritually ?

• How do create a sense of safety for the client ?

• Integrating NLP in Breathwork : Describe how NLP techniques can enhance the effectiveness of breathwork sessions and provide two examples of NLP cues that can facilitate emotional and physical releases.

• Design and practice the 25min session as outlined during class. Receive feedback and reflect on how you did it well or how you would do it differently .

• Describe the Breathwork Session (1hr) (ie, cycles, length of cycles, purpose of Sympathetic activation vs Parasympathetic)

Use these questions as a guide to explore the material with others, and see where your understanding stands. Note any gaps or areas of confusion, as this will help you prepare for our next session and develop your facilitation skills. Happy studying!

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